Κυκλική & Αερόβια προπόνηση

---

36⅔ 37⅓ 38 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 48

---

38½ 40 40½

---

36½ 37½ 38 38½ 39 40 40½ 42

---

36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

---

37⅓ 38⅔ 39⅓ 43⅓ 44 44⅔ 45⅓ 46 46⅔

---

38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

36½ 37½ 38 38½ 39 40 40½

---

36⅔ 37⅓ 36 36⅔ 37⅓ 38 40⅔ 46

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

39 40

---

37½ 38 38½ 40 40½ 42

---

40½

---

40 40.5 41 44

---

36 37½ 38½ 40 40½

---

35½ 36 37 38 38½ 39 40 40½

---

35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

---

36 38½ 40 40½ 41

---

35½ 36 38½ 40

---

40½ 44 45½

---

37½ 38 38½ 39 40 40½

---

35½ 37 37½ 38 38½ 39 40 40½ 41

---

35½ 36 37 37½ 38 38½ 40 40½

---

38½

---

40½ 43 45 40½ 42½

---

38½

---

36 36⅔ 37⅓ 38 40

---

36½ 37½ 38½ 39 40 40½ 41 42

---

36½ 37½ 38 38½ 39 40 40½ 42

---

37½ 38 38½ 40

---

36 36½ 37½ 38 38½ 39 40 40½

---

36½ 37½ 38½ 39 40 40½ 41

---

35½ 36 36½ 38½ 40

---

40½