Κυκλική & Αερόβια προπόνηση

---

35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

---

41 42 42.5 44.5 45.5 46

---

42 45.5 46

---

40 40.5 41 42 42.5 45 45.5 46

---

41 42 42.5 43 44 44.5 45 45.5 47

---

36.5 38.5 40.5 42 45.5 46

---

35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 44.5 46

---

46

---

40½ 44 45½

---

42 45½

---

40½ 41 45½

---

38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47

---

40 40½ 45

---

40½ 41 42 45½