Κυκλική & Αερόβια προπόνηση

---

39 40 42½ 45 45½

---

38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47

---

35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

---

41 42 42.5 43 44 44.5 45 45.5 47

---

41 42 43 44 45 45.5 46

---

42 43 45 45.5 46 47

---

40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47

---

35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46

---

40 40.5 41 42 42.5 43 44.5 45 45.5 46

---

41 42 42.5 43 44 44.5 45 45.5 46 47

---

35 36.5 38.5 39 40.5 41 42 42.5 43 44 44.5 45 45.5 46

---

38½ 39 40 42½ 43 44 45