Κυκλική & Αερόβια προπόνηση

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35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46

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35 36.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47

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36.5 37.5 38.5 39 40 41 42 42.5

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35½ 36 37 37½ 39

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35½ 36 37 37½ 38 38½ 39 40 40½ 41 42

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36 37 37½ 38 38½ 39 40

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37.5 38.5 39

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36 37 38 38½ 40 40½