Κυκλική & Αερόβια προπόνηση

---

36 37½ 38 38½ 39 40

---

40½ 43 44 45½

---

38½ 40 45½

---

36 37 38 38½ 40 40½

---

40½ 41 42 42½ 44 45½

---

39 40 40½ 41 42½ 44

---

36 37½ 38 38½ 40 40½ 41

---

40 42 42½ 43 44 45½

---

40½ 42½ 44

---

39 40 45 45½

---

40½ 41

---

40½ 41 45½

---

37½ 38 38½ 39 40½ 41

---

40½ 41

---

36 38 38½ 40½

---

40½

---

38 38½ 41

---

35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

---

38½ 39 40 40½ 41 42½ 43 44 45

---

38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47

---

41 42 42.5 43 44 44.5 45 45.5 47

---

36 38