Προπόνηση δύναμης

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35½ 36 42½ 43 44 44½ 47 47½

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35½ 36 36½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 47 47½

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35½ 36 36½ 40½

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35½ 36 36½ 37½ 38 38½ 40 40½ 41 42½ 43 44 44½

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35½ 36 36½

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35½ 36 36½ 38½ 40

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SDD MDD LDD

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36

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35½ 36 37 38½ 40 40½

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36 37 37½ 38 38½ 39

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36 38½ 40 40½ 41

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35½ 36 37 37½ 38 38½ 40 40½

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36⅔ 37⅓ 36 36⅔ 37⅓ 38 40⅔ 46

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35½ 36 36½ 47½ 38 39 40½ 42 43 44½ 45½ 47

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36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 44 44½ 45

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35½ 36 36½ 37½ 38½ 47½ 38 39 40½ 42 43 44½ 45½ 47

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35 35½ 36 37 37½ 38 38½ 39 40 40½

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1X 2X

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36

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35½ 36 36½ 37½ 38 38½ 41 42½ 44 44½

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 47½

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41 36 36½ 37½ 38 38½ 39 40 40½ 42 42½ 43 44 44½ 45