Προπόνηση δύναμης

---

35½ 36 42½ 43 44 44½ 47 47½

---

35½ 36 36½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 47 47½

---

35½ 36 36½ 40½

---

35½ 36 36½ 37½ 38 38½ 40 40½ 41 42½ 43 44 44½

---

35½ 36 36½

---

35½ 36 36½ 38½ 40

---

35½ 36 36½ 37½ 38 38½ 40 41 42½ 44 44½

---

35½ 36 36½ 47½ 38 39 40½ 42 43 44½ 45½ 47

---

SDD MDD LDD

---

36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 44 44½ 45

---

35½ 36 37 38½ 40 40½

---

35½ 36 36½ 37½ 38½ 47½ 38 39 40½ 42 43 44½ 45½ 47

---

1X 2X

---

35 35½ 36 37 37½ 38 38½ 39 40 40½

---

36

---

36⅔ 37⅓ 36 36⅔ 37⅓ 38 40⅔ 46

---

36 38½ 40 40½ 41

---

35½ 36 37 37½ 38 38½ 40 40½

---

36

---

36 37 37½ 38 38½ 39

---

35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 47½

---

41 36 36½ 37½ 38 38½ 39 40 40½ 42 42½ 43 44 44½ 45