Κυκλική & Αερόβια προπόνηση

---

37½ 38 38½ 40 40½ 42

---

36½ 37½ 38 38½ 39 40 40½ 42

---

36⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

SDD MDD LDD

---

SDD MDD LDD

---

36.5 40.5 42 45.5 46

---

40 40.5 41 42 42.5 45 46

---

38½ 39 40 40½ 41 42 44 44½ 45 45½

---

35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

---

36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

---

36⅔ 37⅓ 38 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 48

---

40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

41 42 42.5 45.5 47

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

36½ 37½ 38½ 39 40 40½ 41 42

---

36½ 37½ 38 38½ 39 40 40½ 42

---

41⅓ 42 43⅓

---

---

32A 32B 32C 34A 34B 34C 36B

---

32D 34B