Κυκλική & Αερόβια προπόνηση

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41 42 42.5 43 44 44.5 45 45.5 46 47

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40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47

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35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46

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40½ 43

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39 40 40½ 42½ 45 45½

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38 38½ 39 41

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35 36 36.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47

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36.5 37.5 38.5 39 40 40.5 41 42 42.5 43 44