Κυκλική & Αερόβια προπόνηση

---

41 42 42.5 43 44 44.5 45 45.5 47

---

40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

40 40½ 41 42 42½ 44 45½

---

37½ 38 38½ 39 40 40½

---

39 40 42½ 45 45½

---

38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47

---

36 37 37½ 38 38½ 39 40

---

35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46

---

36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓

---

39 40 40½ 41 42 42½ 44

---

37½ 38 38½ 39 40½ 41

---

36 36½ 37½ 38 38½

---

40½ 41 42 45½

---

38½

---

42