Κυκλική & Αερόβια προπόνηση

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40 40½ 41 42 44 45½

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36½ 37½ 38 38½ 39 40 40½ 42

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39 40 40½ 41 42 42½ 44

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36.5 37.5 39 40 41 42 42.5

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41 42 42.5 43 44 44.5 45 45.5 47

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40½ 42 43

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40½ 41 42 44½ 45½

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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37½ 38 38½ 39 40 40½ 41 42

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38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47

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35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46

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41 42 42.5 43 44 44.5 45 45.5 46 47

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40 40½ 42 42½

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42