Κυκλική & Αερόβια προπόνηση

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35½ 37 37½ 38 38½ 39 40 40½ 41

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38 38½ 39

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35½ 36 37 37½ 38 38½ 39 40 40½

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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41 42 42.5 44.5 45.5 46

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36 37 37½ 38 38½ 39 40 40½

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40 40.5 41 42 42.5 45 45.5 46

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36 36⅔ 38 40

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37½ 38 38½ 39 40 40½ 42

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40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 46 46⅔ 48

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36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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38½ 39

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40½ 44 45½

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36½ 37½ 38 38½ 39 40 40½

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36⅔ 37⅓ 38⅔ 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔

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37½ 38 38½ 39 40 40½

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37½ 38 38½ 40