Κυκλική & Αερόβια προπόνηση

---

36 39

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

37½ 38 38½ 39 40 40½ 41 42

---

37⅓ 38 40 40⅔

---

36½ 37½ 38 38½ 39 40 40½ 41 42

---

41 42 42.5 43 44 44.5 45 45.5 46 47

---

36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 41⅓

---

40½ 42 43

---

37 37½ 38 38½ 40½

---

36.5 37.5 39 40 41 42 42.5

---

35½ 36 37 37½ 38 39

---

37.5 39

---

36½ 37½ 38 38½ 40 40½

---

36 37 37½ 39

---

40½ 41

---

38½ 40

---

35½ 36 38 38½ 40

---

40 40½ 42 42½