Κυκλική & Αερόβια προπόνηση

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36 37 37½ 38 38½ 39 40

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40 40½ 41 42 44 45½

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓

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39 40 40½ 41 42 42½ 44

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40½ 41 42 44½ 45½

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39 40 42½ 45 45½

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38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47

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35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46

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37½ 38 38½ 39 40½ 41

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37½ 38 38½ 39 40 40½

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36 36½ 37½ 38 38½

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39½