Κυκλική & Αερόβια προπόνηση

---

38½ 39 40 40½ 41 42½ 43 44 45

---

46⅔ 48

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 48

---

42 43 45 45.5 46 47

---

36.5 38.5 39 40.5 41 42 42.5 43 44 44.5 45 45.5 46

---

40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47

---

35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

36⅔ 37⅓ 38⅔ 40 45⅓

---

36½ 37½ 38 38½ 39 40 40½ 41 42 44½

---

36½ 37½ 38 38½ 39 40 40½ 41 42

---

36½ 37½ 38 38½ 39 40 40½ 41 42

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

36 36½ 37½ 38 38½ 39 40 40½ 41 42½