Κυκλική & Αερόβια προπόνηση

---

40½ 41 42 45½

---

40 40.5 41 42 42.5 45 45.5 46

---

35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 44.5 46

---

38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47

---

35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

---

42 45½

---

36⅔ 37⅓ 38⅔ 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔

---

36.5 38.5 40.5 42 45.5 46

---

40 40.5 41 42 42.5 47

---

36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46⅔

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

41 42 42.5 45.5 46

---

37½ 38 38½ 39 40 40½ 42

---

36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

40⅔ 41⅓ 42 42⅔ 43⅓

---

41 42 42.5 43 44 44.5 45.5 47

---

42 45.5 46

---

S/M

---

SDD MDD LDD

---

SDD MDD LDD

---

M L S/M XS

---

M L S/M XS

---

M L S/M XL

---

S/M L

---

S/M M L XS

---

M S/M L XS XL

---

M L S/M XS

---

L S/M M XL

---

S/M M XS

---

M L S/M XS

---

S/M XS

---

M L S/M XS

---

M L S/M XS