Κυκλική & Αερόβια προπόνηση

---

36⅔ 37⅓ 38⅔ 40

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

41 42 42.5 43 44 44.5 45 45.5 46 47

---

40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47

---

35½ 36 37 37½ 38 38½ 39 40½ 41

---

40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46

---

37⅓ 38 40 40⅔

---

35 36.5 38.5 39 40.5 41 42 42.5 43 44 44.5 45 45.5 46

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44⅔ 45⅓ 46 46⅔ 48

---

40½ 42 43

---

39 40 42½ 45 45½

---

38 38½ 41