Κυκλική & Αερόβια προπόνηση

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38½ 40 43 45½

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36 37½ 38 38½ 40½

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38 38½ 41

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40 40.5 41 42 42.5 43 44.5 45 45.5 46

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35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 46

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36.5 38.5 39 40.5 41 42 42.5 43 44 44.5 45 45.5 46

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40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47

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35½ 36 37 37½ 38 38½ 39 40½ 41

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38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47

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35 35½ 36 37 37½ 38 38½ 39 40 40½

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35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

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35½ 36 37 37½ 38 38½ 39 40 40½

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35½ 36 37 37½ 39

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36.5 37.5 38.5 40 41 42 42.5

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36 37½ 38 38½ 39 40

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 45⅓ 46

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 48

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38½ 39 40 40½ 41 42½ 43 44 45

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36½ 37½ 38 38½ 39 40 40½ 42

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

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36½ 37½ 38 38½ 39 40 40½ 41

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 41⅓

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36⅔ 37⅓ 38⅔ 40 45⅓

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42⅔ 43⅓ 45⅓ 46⅔ 48

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓

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36 37 38 38½ 40 40½

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39 40 40½ 41 42½ 44

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36 37½ 38 38½ 39 40 40½ 41

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36 39

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37 37½ 38 38½ 40½

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40 42 42½ 43 44 45½