Κυκλική & Αερόβια προπόνηση

---

---

42½ 44

---

36⅔ 42

---

36⅔ 37⅓ 38 40

---

36⅔ 37⅓ 48

---

38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47

---

41 42 42.5 43 44 44.5 45 45.5 47

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44⅔ 45⅓ 46 46⅔ 48

---

40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

42 43 44 44.5 45 45.5 46 47

---

36⅔ 37⅓ 39⅓

---

35 36 36.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47

---

35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

---

40½ 42 43

---

38½ 40 43 45½

---

38½ 39 40 40½ 41 42½ 43 45

---

40 40½ 41 42 42½ 44 45½

---

40 42 42½ 43 44 44½ 45½

---

39 40 42½ 45 45½

---

40 40½ 41

---

40½ 41 42 45½

---

40

---

40

---

48

---

37⅓ 38 40 40⅔

---

37⅓ 46⅔ 48

---

36⅔ 42 46 48

---

36⅔ 45⅓ 46

---

36⅔ 38⅔ 44 45⅓ 48

---

36⅔

---

39 40 40½ 41 42 42½ 44

---

41 42 42.5 43 44 44.5 45 45.5 46 47

---

44

---

40½ 41