Κυκλική & Αερόβια προπόνηση

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40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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42 43 44 45 45.5 46 47

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41 42 42.5 43 44 44.5 45 45.5 46

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40 40½ 41 42 42½ 44 45½

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35 36.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47

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41 42 42.5 43 44 44.5 45 45.5 46 47

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35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

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36⅔ 38⅔ 44 44⅔ 45⅓ 48