Κυκλική & Αερόβια προπόνηση

---

37½ 38 38½ 39 40 40½

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42⅔ 43⅓ 45⅓ 46⅔ 48

---

35½ 36 37 37½ 38 38½ 39 40 40½

---

35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 46

---

40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

---

37½ 38 38½ 39 40 40½ 41 42

---

36.5 38.5 39 40.5 41 42 42.5 43 44 44.5 45 45.5 46

---

40 40.5 41 42 42.5 43 44.5 45 45.5 46

---

41 42 42.5 44 44.5 45 45.5 46 47

---

35½ 36 37 37½ 38 38½ 39 40½ 41

---

38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47

---

35 35½ 36 37 37½ 38 38½ 39 40 40½

---

40½ 41

---

36 37½ 38 38½ 40½

---

40½

---

41 42 43 44 45 45.5 46

---

42 43 45 45.5 46 47

---

41 42 42.5 43 44 44.5 45 45.5 47

---

40½ 43 45½

---

40½ 43

---

38½ 40 43 45½

---

38½ 39 40 40½ 41 42½ 43 44 45

---

36 37 38 38½ 40 40½

---

40½ 41 42 44 45½

---

39 40 40½ 41 42½ 44

---

36 37½ 38 38½ 39 40 40½ 41

---

37 37½ 38 38½ 40½

---

40 42 42½ 43 44 45½

---

40½ 42½ 44

---

39 40 45 45½

---

40½ 41

---

40½ 41 45½

---

37½ 38 38½ 39 40½ 41

---

38 38½ 39 40 40½

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 48