Προπόνηση δύναμης

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35½ 36 36½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 47 47½

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41⅓ 42 43⅓

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35½ 36 36½ 37½ 38½ 47½ 38 39 40½ 42 43 44½ 45½ 47

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44⅔

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38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

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SDD MDD LDD

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36⅔ 38 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44⅔

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36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

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36⅔ 37⅓ 38 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 48

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40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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42 42⅔ 43⅓

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SDD MDD LDD

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36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 44 44½ 45

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

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35½ 36 36½ 47½ 38 39 40½ 42 43 44½ 45½ 47

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36⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½

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41 36 36½ 37½ 38 38½ 39 40 40½ 42 42½ 43 44 44½ 45