Προπόνηση δύναμης

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35½ 36 36½ 41 42 42½ 43 44 44½ 45 45½ 46 47 47½

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½ 48½

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

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36⅔ 37⅓ 38⅔ 40 40⅔ 41⅓ 42 45⅓

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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36⅔ 37⅓ 38 38⅔ 39⅓ 40⅔ 42 42⅔

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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OSFM

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OSFM

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35½ 36 36½ 38 38½ 40½ 41 42 42½ 43 44 44½ 45 45½ 47 47½

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41 36 36½ 37½ 38 38½ 39 40 40½ 42 42½ 43 44 44½ 45