Κυκλική & Αερόβια προπόνηση

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 41⅓

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓

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36 36⅔ 38 38⅔ 39⅓ 40 40⅔ 41⅓

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40½ 43

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38½ 40 43 45 45½

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38½ 39 40 40½ 41 42½ 43 45 45½

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44

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36 37 37½ 38 38½ 40 40½

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40 40½ 41 42 42½ 44 45½

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40½ 41

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39 40 40½ 41 42 42½ 44

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36 37½ 38 38½ 39 40 40½ 41

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36 39

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36 37 37½ 38 38½ 40½

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37 37½ 38

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36 37½ 38½ 39 40½

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40 42 42½ 43 44 44½ 45½

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42½ 44

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39 40 40½ 42½ 45 45½

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40 40½ 41

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40½ 41 42 45½

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40

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38 40½

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38 38½ 39 41

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35 36 36.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47

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41 42 42.5 43 44 44.5 45 45.5 46

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40 40.5 41 42 42.5 43 44 44.5 45 45.5 46

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35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46

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40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47

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41 42 42.5 43 44 44.5 45 45.5 46 47

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35½ 36 37 37½ 38 39

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36.5 37.5 38.5 39 40 40.5 41 42 42.5

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36.5 37.5 38.5 39 40 40.5 41 42 42.5 43 44

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42 43 44 44.5 45 45.5 46 47

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41 42 42.5 43 44 44.5 45 45.5 47

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38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47