Κυκλική & Αερόβια προπόνηση

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36.5 37.5 38.5 39 40 41 42 42.5

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35½ 36 37 37½ 39

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36½ 37½ 38 38½ 39 40 40½ 41 42

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37⅓ 38 40 40⅔ 44⅔

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37.5 38.5 39

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41 42 42.5 43 44 44.5 45 45.5 46 47

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36⅔ 38⅔ 44 44⅔ 45⅓ 48

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 41⅓

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40½ 42 43

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44

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37 37½ 38 38½ 40½

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36⅔ 46 48

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40

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48

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36